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Fermented Foods - eBook

While fermented foods are considered a healthy addition, introducing them too quickly into our diet may lead to increased digestive symptoms such as bloating, gas, and even constipation. This is because our digestive system needs time to adjust to the increased amount of beneficial bacteria from these foods.


It’s typically recommended to introduce fermented foods into our diet slowly, starting with smaller amounts like a tablespoon of sauerkraut juice, for example, and gradually increasing over time.

Grab a copy of my eBook to learn more.


Yours in well-being,

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