face your gut

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Face Your Gut - eBook

Gut microbiome is a collection of good and bad bacteria living within our digestive tract ecosystem.


The condition of this ecosystem will determine the balance of good versus bad microbiome.


The balance of the microbiome will influence the health of the host, us.


The balance of the microbiome or bacteria within our digestive tract influences our nervous system, general health and mental health.


Gut microbiome also affects our immune system reflecting as colds, flu’s and disease. How often we get sick, and how quickly we heal. Hormone health including menopause, manapause, stress and sex hormones.


And of course, our skin health…


Yours in well-being,

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